Physical Deficiency elderly autumn and constipation may eat more walnuts

Professor of China Academy of Traditional Yang Li said that in the autumn and winter of elderly people prone to constipation. They usually cold, limbs not warm, clear urine long, nocturia frequently, etc. This is because physical Deficiency, spleen and stomach caused by weakness, so called "cold secret."

Yang Li reminded that these patients should never choose such as rhubarb and so has the role of cold diarrhea drugs, laxatives because more suitable for cold heat deposition in young people, the elderly physical Deficiency If you take, the more likely your body cold, constipation will become increasingly serious. The best approach is to improve the physical and eat some warm food metabolism, and then think of ways to stimulate gastrointestinal motility. Usually eat walnuts is very good, you can take every day before breakfast, or leisure chew, or use soy milk blunt. Walnut addition to laxative, but also warming kidney Gujing, Dingchuan, good improvement in kidney cough, back pain, weak legs, impotence, frequent urination, dry stool and other symptoms, for long-term use.