Anti-cold "artifacts" winter supplement of vitamin C, eat it!

In the winter, the temperature decreased, less rainfall, humidity in the air was significantly reduced, particularly apt to cause skin and mucous membrane irritation. Moreover, in terms of winter food species or quantity, they are less than the other seasons. Therefore, in the winter supplemental vitamin C it is very important. Vitamin C has anti-oxidation, moderate intake can not only make up for our lack of body water-soluble nutrients, but also can improve the immune system. Today, less than a teacher told us something about what we eat fruit in winter to supplement vitamin C this topic.

In winter, oranges, oranges, grapefruit, lemons and other citrus fruits is a supplement of vitamin C a good choice. The vitamin C content of fruit per 100g or so at about 30mg-40mg, intake of 250g per day, one day will be able to meet the body's needs. In addition, kiwifruit is also a good choice, per 100g kiwi can be as high in Vitamin C content of 64mg.

In stark contrast, some seasonal fruit vitamin C content is not high, like apples, persimmons, sugar cane, etc., these fruits in vitamin C content is almost negligible. Of course, they also have their own advantages, such as apple production is rich, soft texture, easy to store, price stability, one fruit has long been a favorite; persimmon and sugar cane is a high sugar content of fruit, to supplement the heat has a very an important role.

In short, the dimension C is accompanied by an important presence in our lives and nutrients, but also a body of essential nutrients, must order intake from food. In the cold winter supplement, vitamin C can not only help us prevent colds, improve physical function but also a great help, oh.

The Author: Yu Liang, from the media nutritionists, People's Health Channel, "less than nutrition" knowledge "Church" columnist, Beijing Dietitians Association, the country's top ten gold nutrition lecturer, CCTV, Beijing TV, Hunan TV and other multi-country Universities Distinguished Teacher mainstream media nutrition and gentlemen, "Chinese food" "in Chinese medicine" writer, China Pharmaceutical University, Nanjing University of Traditional Chinese Medicine.