Do not give up? So eat meat and you stay alive

As perhaps you've seen in recent days, the World Health Organization WHO and the cancer agency of the World Medical Association issued a statement that processed meat a risk factor for cancer. So before we get into a panic and completely change our diet, let's understand what meat we eat also permitted and what really should be careful.

A rule of thumb in your diet: This is the most natural best! Health Report referred mainly processed meat a risk factor for cancer. This is the meat being processed as varied as smoking and salting. So the meat is not recommended according to the organization, he meats such as - hot dogs, hamburgers, sausages, kebabs and canned meat. In addition, most of these meats also contain large amounts of saturated fat, making them also risk factors for heart disease, and therefore are not recommended for large consumption also for this reason.

In contrast, natural products such as fish, chicken and turkey are going through the same processing, and we are responsible for preparing, as part of the nutritional Marcf resulting preparation itself.

Animal products such as chicken, turkey and fish are of nutritional value and contain important because B12, iron and protein that are important to physical health. Moreover, almost every diet there is a recommendation to incorporate 2-3 servings of fish per week, especially in the northern sea fish such as mackerel, halibut and salmon because contain omega-3 fatty acid, which has many health benefits, among other things, reducing the risk of heart and blood vessels.

Ways should have priority:

• Type of preparing the meat: the recommendation to prefer a stew as oven roasting, cooking and frying steaming over.

• Featured parts: without skin, without internal parts such as liver and heart, and with no visible fat.

• Reduce the amount of salt in the preparation, Soup and Sauces purchased. Preferred to use pure spices and various herbs rather than salt mixes petitions.

• Preparing your home: no problem with preparation of sausages and turkey meat home as domestic ham, hamburger patties and home milled parts you precursor fat.