Blind yoga renvoi sports injuries

Original title: blind yoga renvoi sports injuries

Science movement

Yoga as a health and fitness movement has swept the world, but everyone on the yoga and healthy relationship understand how many? Engaged in sports injury rehabilitation work of the Guangdong Provincial Hospital Rehabilitation Luohan Hua, deputy chief physician, often encountered in practice because Yoga and patient injury. No sports infrastructure of ordinary people, blind physical challenges, a pursuit of difficult moves, the result can only be a movement not anti beverages.

Yoga can not cure, weight loss

Guangzhou renowned yoga instructor Janet briefed reporters: "Now the market a wide range of yoga, yoga training, yoga merely as an athletic competition, people to challenge the so-called difficult moves, but the process will Many learners to muscle strain, injury to the body, "these so-called" Yoga "is changed the taste of yoga, they" exaggerate the external form of yoga, while ignoring the inherent spirit of yoga. "

Luo Hanhua said, "The real people who practice yoga know: Yoga emphasizes self-conditioning, yoga breathing exercises can be adjusted to regulate the mind, clear thoughts and stubborn yoga can help stimulate the glands, massage internal organs, relax, stretch muscles, strengthen body, calm the mind, to remove the body effect problems. It can balance the body and mind as one of the benefits of practicing yoga. "But if think that yoga can lose weight, can cure, and this is the understanding into a misunderstanding.

The most important thing is yoga breathing and meditation, rather than skills up to challenge their own limits. Many yoga enthusiasts in the country do not understand this. Socially popular so-called "health Yoga", "Beauty Yoga", etc., to the pursuit of quick profit motion effects, including beauty, weight loss, and the challenges of difficult moves, is the essence of ancient yoga contrary, while this It is one of the reasons yoga sports injury recurring.

Do not blindly challenge stunt

Many yoga practitioners, said there have been discomfort after practicing yoga, doing the action is too reluctant themselves to injury of the back, waist, neck and so on. Starting from hot yoga rise on ordinary people practicing yoga improper methods, physical damage coverage on more and more.

Luohan Hua introduction, the US "Time" magazine has reported that in 2007 to 2010, 1.3 million Americans practice yoga because of injuries was taken to the emergency room or see a doctor. Sports Injury "Neurology", "British Medical Journal", "Journal of the American Medical Association" magazine had Yoga exhibit caused concern. Oxford's famous neurophysiologist Rich Russell published an article pointed out: some yoga postures will lead practitioners risk of stroke, even young and healthy people can not be spared.

Experts, muscle ligament injury, cartilage tears, arthritis disorders are common problems yoga damage. From exercise physiology and anatomy, every joint in the body has its own range of activities over the long-term range of high-intensity activity often brings immediate or long-term damage will joints. The same is true of human spinal structure, excessive bending and stretching inappropriate, spinal cord injury can cause serious and even cause vertebral fractures, spondylolisthesis, disc herniation, spinal cord and nerve injuries. Many sports injuries is the accumulation of damage, a long time, the onset of more subtle, to be found often too late.

Yoga While everyone can practice, but only to do the right preparation activities and correct posture, proper fit to breathe, relax after a reasonable power to be effective, in order to truly benefit. Because each person's physical condition is different, when practicing yoga we must fully consider the overall quality of their own strength, flexibility, balance and other options for their posture and movement. Otherwise, not only can not receive good results, but also may cause sports injuries.

How to deal with sports injuries occur

Sports injuries mainly in two areas, first joint damage, such as cervical, lumbar spine, elbow, knee, ankle and other parts, and the second is the muscle strain, such as Buliang Li and the Department of rows (excessive flexion and extension), breathing uncoordinated, environmental discomfort. If there is damage done during yoga, it is recommended the following process:

Yoga practitioners feel a part of the body once the abnormal pain, to stop the practice immediately, can be cold ice within 24 hours, to reduce the bleeding and swelling at the injury; heat after 72 hours should be promoting blood circulation, this time square can rub the sore spot. If you feel the injury is more serious, do not arbitrarily find people massage, if undue force may cause iatrogenic damage dislocation.

Yoga focus internally and externally, the correct practice methods can make people better understand the essence of yoga, to achieve the unity of body and mind. If you do not pay attention to methods, but will damage the body. I recommend doing yoga in attention to the following aspects:

Choose a quiet, clean, airy environment; wear loose comfortable clothes, remove all jewelry; do not eat sport, preferably about one hour after a meal; do not immediately take a bath after exercise, over at least 10 minutes; every action possible to do not force, try to soothe, balance the overall operation; focus on self-perception, discomfort should immediately stop; after done yoga, lie down and relax in the open limbs; breathing method to be correct.